substances found in many plants, fruits and vegetables. Certain plants contain phytonutrients that are compatible with our own body’s system to help keep us healthy. Discoveries are being made all the time with in excess of 900 compounds cataloged already,huge advances in preventative health care and nutrition are advancing at an almost daily rate. Recent studies have indicated the phytonutrients found in fruit provide a whole host of natural health benefits,the anti-aging power of blueberries, the joint pain relieving properties of cherries and a whole host of powerful properties in pomegranates are just a few examples.
Blueberries contain an array of antioxidants while having a lower natural sugar content than many other fruits you can care to mention. The easiest way to inject concentrated amounts of these fruits is by drinking juice every day,regular consumption can help our circulation and increase our ability to combat illness. Not content with helping to prevent illness, these antioxidants also help fight disease and infection. The old saying about an apple-a-day couldn’t be truer with evidence that they can help prevent the chance of heart conditions occurring.
You must not forget the citrus fruits either as they also contain effective phytochemicals. Anti-inflammatory agents contained in tart cherries are proving beneficial for those with joint pain like arthritis and gout. This extends to the vitamins B, C and E plus other minerals which have these properties which are already widely known and used. A large group of common berries also contain specialized antioxidants called Phytoalexins (resveratrol),
Many aging conditions benefit from the use of these compounds including, strokes, heart conditions and Alzheimer’s. Tomatoes too are able to help in the prevention of conditions like heart disease and some cancers. Using tomato puree (which is the concentrated form of tomatoes) as the base for your chili utilizes the antioxidants without the bulk of a whole tomato. in fact the most important discovered to date! We are told to eat more fruit and now there is a very good scientific reason to do this.
